Pressing your palms together at your heart centre and bowing your head, a humbling gesture the world over. It signals an introspective,...

The authentic self gets a lot of play time in the yoga world. The search for it might be a fairly new and intrepid journey of discovery...

Bali had the worst traffic ever this past week, so luckily I had already planned to do sweet FA diddly squat. Half of Java sent their...

Today I was taking a break lying by the pool reading a book and a butterfly landed on the pages of my book and just hung out there for a...

This month has been a week of upheaval and change, moved house, had a birthday, closed a profitable cafe, sold all the cafe stuff and ...

I am sitting In the morning At the diner On the corner I am waiting At the counter For the man To pour the coffee I don't know about you...

A long long long long time ago in a land far far now thanks to covid even further away on what is now known as the Penal Colony of the...

If you are a fan of an extended overseas adventure then you know there are a few things about living in a melting pot of cultures,...

You now you want to, you know you should, you wish you did already but bloody hell where are you supposed to fit it all in?? I know you...

I have crossed over I am officially the only Australian living in Legian, home of the best Nasi Jinggo ever. The big move all 4 minutes...

A good poo is seriously underrated if you ask me, apparently dropping a few kids in the pool up to three times a day is pretty normal. So...

As an adventurous Australian I have been traveling and living in South East Asia since I was 17 and was chosen to go spend a year in...

Nyepi is the day of silence here in Bali, 24 hours of beautiful lovely peaceful peace no street lights, no dogs barking they all...

As I type I am sitting here listing to binaural beats its a Self Love frequency meditation on YouTube 100% do not know what wrong with...

First Mat was with me for way way too many years, by the time I had to let go of her we had been through a truck load of change with no...

What does yoga have to do with awakening your inner creative genius? The answer is simple in concept but the execution can be a little...

Bali September 2021, Dear Universe, Its been two years since I purchased my last yoga top, I can't find anything that supports my beewbs...

I have been breathing for 51 years, I berthed a daughter on this day 23 years ago Happy Birthing day to me and Happy Birthday to...

Breathing our way to health & happiness, why isn't this a subject at school??? Its a bloody good question, don't you think? Why don't we...

Today I woke up late, me and Charlie high tailed it to @omiesbali for our morning coffee, there had been a light early morning rain that...