I was anxiety ridden, stressed out living like I was on fire and raging a one woman war against the world I was faking fabulous on the outside but inside was all kinds of fucked up. There were a lot of tears, it was hard  everything was hard. I had no idea how to change and didn't have the tools transition out of it.

The there was YOGA 

Imagine if you could live anxiety free, finding you have more energy, are healthier, rediscover your creativity and passions. reclaiming your joy & happiness. Living the life that you desire the life of your dreams

YOU CAN!!! 

How do you work with me? Good question!!

One on One Coaching We spend  1.5 hours together as I curate bespoke breath yoga & meditation practices for you to take with you. 

Breathing Through Stress & Anxiety Reclaim your super power your powerful yet effortless breath. Learn how to be a better breather, so that you can glide through life with steadiness & ease. Balanced and happy.

Breathe Bed Sit Sustain Learn to sustainably weave the practices of breathe yoga asana & meditation

into your busy life for more joy & happiness. This is self paced on line learning or a 4 day retreat! Yogis choice. Perfect if you are new to the rubber rectangle or have been practicing for a little while but want a little more insight on how to get the most out of your on and off mat practices. 

Breathe Bend Sit Transform. Learn how to up level your life using the systems of Yoga for a whole of life  transformation. Learn how to apply the practices off the mat and beyond the asana to explore your potential.  Living the life you desire, the life of your dreams. This is a 12 week transformation program where we work one on one to up-level your life. Its not for everyone and there are limited spaces - book a call lets see if we are a good fit to work together.