
BREATHE BEND SIT
Introduction to Breath & Yoga
Breathe Bend Sit are the three pillars of practice that I share in my classes online courses & international retreats
Reign in your mind with your breath
Breathe so you can bend
Bend so you can sit
Sit so you can find stillness
Its in the sitting that we connect into our authentic self enabling us to dive into our well of creativity enabling us to live a life of joy & happiness
This 6 hour online training includes:
BREATHE Better Breathing workshop
BEND Brief history of Yoga, from its origins to our modern day experiences, what is a life in Yoga?Workshop Sun Salutations A &B Including video tutorials with modifications
Workshop: Chaturanga - The how to. including video tutorials with modifications
Yoga terminology names & shapes so you can make your way through a class with confidence
Led practices in Vinyasa Yoga Yin Yoga & Meditation
Over 10 hours of video content
Recommended reading
Selfwork
access to our private Facebook group
Are you ready to roll out your rubber rectangle & give it some love???
You can enrol by clicking on the button below, at just for you special offer of $49.95 for a limited time only!!!
see you one the rubber rectangle so we can breathe bend & sit our way to heath & happiness together
xxxkit❣️