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BOOKS ON AMAZON

Breathing Through Stress & Anxiety

Learn to be a better breather  connecting with your effortless yet powerful superpower is life changing

Available on Amazon


Breathe Bend Sit Sustain

Learn how to sustainably weave the practices  of breath yoga and meditation into your busy life!

Available on Amazon aligned with self paced online learning 


Joy & Happiness Planner

go on your own personal journey of letting go , reconnecting, discovering a greater sense of self, finding your strengths and the courage to live the life of your dreams.

Yoga Notes Practice Journal

Dream Journal

Day Planner

Daily Journal 

 

LIVE YOUR LIFE WITH MORE JOY & HAPPINESS

I’m so glad you’re here! I look forward to sharing the insights essential tools in living a healthy life of joy & happiness!

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