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NEW BOOK
BREATHE BEND SIT SUSTAIN

create your sustainable practice plus
FREE online training click the link below

How do you weave breath yoga and mediation into your life?

Breathe Bend Sit Sustain 

This 4 day course is going to teach you exactly how!!

Breathe Bend Sit are the three pillars of practice that I share in collective practice, coaching, online courses & international retreats 

Reign in your mind with your breath

Breathe so you can bend

Bend so you can sit

Sit so you can find stillness

As you learn better breathing habits & gain valuable knowledge that will  enable you to step on to your rubber rectangle with confidence!

Learn to create your very own sequences & lean into moments of stillness.

Thanks for coming on this yoga adventure with me Kit Cat.

I am a breath & yoga coach who loves encouraging rubber rectangle adventures, sharing techniques to help you breathe better which will help find some moments of stillness so that we can Breathe Bend Sit our way to health & happiness together!!

It's an impossible ask if you struggle with anxiety, stress or overwhelm to sit in complete stillness! I know I could never do it!!! Until I learned to harness my breath! The way we get over this hurdle is to master our superpower or effortless yet powerful breath.

Here is a taste of the training if you decide to follow the 4 day schedule!

Day 1

Breathe Bend Sit 

Welcome

Recommended Reading

Breathe Master Class

Bend Introduction to Yoga

Yoga Asana Shapes Workshop

Sun Salutation a

Sun Salutation B

Chaturanga

Savasana


Day 2

Breathe Bend Sit Sustain

Keep it Simple Flow

Visualisation Masterclass

Habitually Helping The Self  Work Shop

Yin Yoga

Yoga Nidra

Guided Yoga Nidra


Day 3 

Breathe Bend Sit Sustain

Pyjama Yoga

Breathe Meditation

Psoas & Glute Activation

Balancing Workshop

Bakasana

BreathWork

Guided Breathwork Session


Day 4 

Breath bend Sit Sustain

Anytime Flow

Create Your Sustainable Practice Masterclass

Chandra Namaskar

Om Triumbakam Mantra 

Meditation Work Shop

Creative abundance Meditation

Closing 

Click on the link blow to purchase Breathe Bend Sit Sustain its available in all Amazon Markets and the link below will connect you to the free YouTube training

Lets get started!

Breathe Bend Sit Sustain

See you on the rubber rectangle!!

xxxkit

 

LIVE YOUR LIFE WITH MORE JOY & HAPPINESS

Breathe Bend Sit Sustain

I’m so glad you’re here! These , and I look forward to sharing with you the insights I’ve learned along the way that have become essential tools in living a healthy life of joy & happiness!

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