BOOKS ON AMAZON
Breathing Through Stress & Anxiety
Learn to be a better breather connecting with your effortless yet powerful superpower is life changing
Available on Amazon
Breathe Bend Sit Sustain
Learn how to sustainably weave the practices of breath yoga and meditation into your busy life!
Available on Amazon aligned with self paced online learning
Joy & Happiness Planner
go on your own personal journey of letting go , reconnecting, discovering a greater sense of self, finding your strengths and the courage to live the life of your dreams.
Yoga Notes Practice Journal
LIVE YOUR LIFE WITH MORE JOY & HAPPINESS
I’m so glad you’re here! I look forward to sharing the insights essential tools in living a healthy life of joy & happiness!